Bedtime Bliss meditation- 7:15pm


Instructor – Nidra



Embark on a journey to tranquility in our bedtime and Yoga Nidra class. Begin with gentle yoga poses to ease tension, followed by the profound relaxation of Yoga Nidra, a guided meditation for deep rest. Let go of the day’s stress, cultivate inner stillness, and prepare your mind and body for a rejuvenating night’s sleep. Join us for a peaceful experience that harmonizes body, mind, and spirit.


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